Franck Simonet 45:03 row
7,428
Meters
45:03.8
Time
3:02.0
Pace
377
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 1085 |
| Drag Factor | 106 |
March 24, 2025 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.8 | 7,428 | 3:02.0 | 58 | 499 | 377 | 24 |
| 5:00.0 | 642 | 3:53.6 | 27 | 394 | 32 | 33 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 19 |
| 15:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 19 |
| 20:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 21 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 21 |
| 30:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 25 |
| 35:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 27 |
| 40:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 26 |
| 45:03.8 | 880 | 2:52.6 | 68 | 534 | 45 | 25 |
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Workout Graph
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