Franck Simonet 45:56 row
7,694
Meters
45:56.7
Time
2:59.1
Pace
391
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 1013 |
| Drag Factor | 107 |
March 25, 2025 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:56.7 | 7,694 | 2:59.1 | 61 | 509 | 391 | 21 |
| 5:00.0 | 642 | 3:53.6 | 27 | 394 | 32 | 33 |
| 10:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 19 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 18 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 19 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 19 |
| 30:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 20 |
| 35:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 25 |
| 40:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 21 |
| 45:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 24 |
| 45:56.6 | 110 | 4:17.2 | 21 | 370 | 5 | 18 |
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Workout Graph
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