Laurent Astier v1:00/2:00r...5 row
3,784m
Meters
15:00.0
Time
1:58.9
Pace
251
Calories
| Rest Distance | 1,909m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,693m |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 83 |
April 13, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,784m | 1:58.9 | 208 | 1016 | 28 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | |
| r: 2:00 | 418m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:00 | 358m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 30 | |
| r: 2:00 | 394m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 29 | |
| r: 2:00 | 338m | |||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 27 | |
| r: 2:00 | 401m | |||||
| r1,909m |
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Workout Graph
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