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Laurent Astier 5000m row

5,000m

Meters

19:37.3

Time

1:57.7

Pace

304

Calories

170

Heart Rate

Average Watts214
Calories Per Hour1038
Stroke Rate29
Stroke Count585
Drag Factor111

April 19, 2024 11:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:37.3 5,000m 1:57.7 214 1038 29 170
0:22.6 100m 1:53.0 243 1134 32 128
0:22.9 200m 1:54.5 233 1102 29 138
0:23.2 300m 1:56.0 224 1071 31 144
0:23.2 400m 1:56.0 224 1071 31 149
0:23.4 500m 1:57.0 219 1052 28 151
0:23.5 600m 1:57.5 216 1042 28 154
0:23.9 700m 1:59.5 205 1005 28 159
0:23.6 800m 1:58.0 213 1033 31 158
0:23.9 900m 1:59.5 205 1005 28 159
0:23.8 1,000m 1:59.0 208 1014 30 157
0:23.9 1,100m 1:59.5 205 1005 28 161
0:23.6 1,200m 1:58.0 213 1033 30 163
0:23.9 1,300m 1:59.5 205 1005 28 163
0:23.8 1,400m 1:59.0 208 1014 30 164
0:24.0 1,500m 2:00.0 203 997 28 166
0:23.9 1,600m 1:59.5 205 1005 30 167
0:23.9 1,700m 1:59.5 205 1005 30 166
0:24.0 1,800m 2:00.0 203 997 27 166
0:23.6 1,900m 1:58.0 213 1033 30 169
0:23.6 2,000m 1:58.0 213 1033 28 170
0:23.5 2,100m 1:57.5 216 1042 31 171
0:23.3 2,200m 1:56.5 221 1061 31 179
0:23.7 2,300m 1:58.5 210 1023 28 172
0:23.9 2,400m 1:59.5 205 1005 30 172
0:23.6 2,500m 1:58.0 213 1033 30 174
0:24.0 2,600m 2:00.0 203 997 28 174
0:23.7 2,700m 1:58.5 210 1023 30 177
0:23.6 2,800m 1:58.0 213 1033 31 176
0:23.6 2,900m 1:58.0 213 1033 28 175
0:23.5 3,000m 1:57.5 216 1042 31 176
0:23.8 3,100m 1:59.0 208 1014 30 176
0:23.7 3,200m 1:58.5 210 1023 28 176
0:23.5 3,300m 1:57.5 216 1042 31 176
0:23.6 3,400m 1:58.0 213 1033 30 177
0:23.6 3,500m 1:58.0 213 1033 31 177
0:23.7 3,600m 1:58.5 210 1023 30 178
0:23.6 3,700m 1:58.0 213 1033 31 178
0:23.8 3,800m 1:59.0 208 1014 30 179
0:23.6 3,900m 1:58.0 213 1033 28 180
0:23.4 4,000m 1:57.0 219 1052 31 180
0:23.4 4,100m 1:57.0 219 1052 31 181
0:23.9 4,200m 1:59.5 205 1005 28 181
0:23.6 4,300m 1:58.0 213 1033 31 182
0:23.3 4,400m 1:56.5 221 1061 31 182
0:23.4 4,500m 1:57.0 219 1052 31 183
0:23.5 4,600m 1:57.5 216 1042 31 184
0:23.7 4,700m 1:58.5 210 1023 30 184
0:23.2 4,800m 1:56.0 224 1071 31 185
0:22.7 4,900m 1:53.5 239 1123 32 186
0:21.9 5,000m 1:49.5 267 1217 36 187

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Workout Graph

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