Laurent Astier v10:00/r...19 row
5,679m
Meters
26:00.0
Time
2:17.3
Pace
336
Calories
167
Heart Rate
Rest Distance | 1,668m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 7,347m |
Overall Time | 34:00.0 |
Average Watts | 135 |
---|---|
Calories Per Hour | 764 |
Stroke Rate | 28 |
Stroke Count | 676 |
Drag Factor | 108 |
July 05, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
26:00.0 | 5,679m | 2:17.3 | 135 | 764 | 28 | 167 | |
10:00.0 | 1,870m | 2:40.4 | 85 | 591 | 26 | 152 | |
0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 160 | |
r: 0:30 | 103m | ||||||
0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 162 | |
r: 0:30 | 102m | ||||||
0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 163 | |
r: 0:30 | 105m | ||||||
0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 165 | |
r: 0:30 | 103m | ||||||
0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 162 | |
r: 0:30 | 103m | ||||||
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 169 | |
r: 0:30 | 102m | ||||||
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 170 | |
r: 0:30 | 104m | ||||||
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 172 | |
r: 0:30 | 101m | ||||||
3:00.0 | 622m | 2:24.6 | 116 | 697 | 23 | 148 | |
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 166 | |
r: 0:30 | 104m | ||||||
0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 174 | |
r: 0:30 | 105m | ||||||
0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 176 | |
r: 0:30 | 100m | ||||||
0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 170 | |
r: 0:30 | 111m | ||||||
0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 178 | |
r: 0:30 | 100m | ||||||
0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 178 | |
r: 0:30 | 108m | ||||||
0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 181 | |
r: 0:30 | 107m | ||||||
0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 184 | |
r: 0:30 | 110m | ||||||
5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 152 | |
r1,668m |
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Workout Graph
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