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Laurent Astier v10:00/r...19 row

5,679

Meters

26:00.0

Time

2:17.3

Pace

336

Calories

167

Heart Rate

Rest Distance1,668
Rest Time8:00.0
Overall Distance7,347
Overall Time34:00.0
Average Watts135
Calories Per Hour764
Stroke Rate28
Stroke Count676
Drag Factor108

July 05, 2024 11:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 5,679 2:17.3 135 764 28 167
10:00.0 1,870 2:40.4 85 591 26 152
0:30.0 128 1:57.1 217 1048 26 160
r: 0:30 103
0:30.0 129 1:56.2 223 1066 26 162
r: 0:30 102
0:30.0 130 1:55.3 228 1084 26 163
r: 0:30 105
0:30.0 131 1:54.5 233 1102 28 165
r: 0:30 103
0:30.0 126 1:59.0 207 1013 28 162
r: 0:30 103
0:30.0 133 1:52.7 244 1139 28 169
r: 0:30 102
0:30.0 134 1:51.9 250 1158 28 170
r: 0:30 104
0:30.0 134 1:51.9 250 1158 28 172
r: 0:30 101
3:00.0 622 2:24.6 116 697 23 148
0:30.0 135 1:51.1 255 1178 30 166
r: 0:30 104
0:30.0 137 1:49.4 267 1217 30 174
r: 0:30 105
0:30.0 138 1:48.6 273 1237 32 176
r: 0:30 100
0:30.0 128 1:57.1 217 1048 30 170
r: 0:30 111
0:30.0 140 1:47.1 285 1279 32 178
r: 0:30 100
0:30.0 136 1:50.2 261 1197 30 178
r: 0:30 108
0:30.0 140 1:47.1 285 1279 32 181
r: 0:30 107
0:30.0 140 1:47.1 285 1279 34 184
r: 0:30 110
5:00.0 1,050 2:22.8 120 713 23 152
r1,668

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Workout Graph

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