Laurent Astier 46:24 row
10,020m
Meters
46:24.4
Time
2:18.9
Pace
583
Calories
120
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 876 |
| Drag Factor | 108 |
July 09, 2024 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:24.4 | 10,020m | 2:18.9 | 130 | 749 | 19 | 120 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 24 | 91 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | 104 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 17 | 109 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 17 | 116 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 17 | 120 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 18 | 121 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 17 | 132 |
| 40:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 | 135 |
| 45:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 161 |
| 46:24.4 | 349m | 2:00.9 | 198 | 981 | 26 | 116 |
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Workout Graph
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