Laurent Astier v10:00/0:14r...7 row
6,677m
Meters
29:00.0
Time
2:10.2
Pace
422
Calories
173
Heart Rate
| Rest Distance | 2,084m |
|---|---|
| Rest Time | 10:22.0 |
| Overall Distance | 8,761m |
| Overall Time | 39:22.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 735 |
| Drag Factor | 108 |
July 15, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,677m | 2:10.2 | 158 | 844 | 26 | 173 | |
| 10:00.0 | 1,937m | 2:34.8 | 94 | 624 | 26 | 147 | |
| r: 0:14 | 56m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 27 | 168 | |
| r: 2:01 | 432m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 27 | 176 | |
| r: 2:02 | 429m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 26 | 182 | |
| r: 2:01 | 395m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 28 | 186 | |
| r: 2:02 | 397m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 29 | 189 | |
| r: 2:02 | 375m | ||||||
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | 168 | |
| r2,084m |
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Workout Graph
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