Laurent Astier 29:56 row
7,013
Meters
29:56.1
Time
2:08.0
Pace
434
Calories
173
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
July 18, 2024 11:35:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:56.1 | 7,013 | 2:08.0 | 167 | 873 | 434 | 27 | 173 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 24 | 160 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 28 | 175 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 28 | 182 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 28 | 175 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 28 | 173 |
| 29:56.1 | 1,201 | 2:03.2 | 187 | 943 | 77 | 29 | 177 |