Laurent Astier v4:00/2:00r...7 row
4,808m
Meters
19:00.0
Time
1:58.5
Pace
320
Calories
173
Heart Rate
| Rest Distance | 2,985m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,793m |
| Overall Time | 33:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 111 |
August 11, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,808m | 1:58.5 | 210 | 1022 | 24 | 173 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | 158 | |
| r: 2:00 | 421m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 23 | 168 | |
| r: 2:00 | 423m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 | 174 | |
| r: 2:00 | 427m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 171 | |
| r: 2:00 | 426m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | 176 | |
| r: 2:00 | 430m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | 180 | |
| r: 2:00 | 430m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 26 | 184 | |
| r: 2:00 | 428m | ||||||
| r2,985m |
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Workout Graph
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