Laurent Astier v5:00/2:00r...5 row
5,339m
Meters
21:00.0
Time
1:57.9
Pace
360
Calories
170
Heart Rate
| Rest Distance | 2,075m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,414m |
| Overall Time | 31:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 114 |
August 20, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,339m | 1:57.9 | 213 | 1033 | 26 | 170 | |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 27 | 159 | |
| r: 2:00 | 400m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 24 | 167 | |
| r: 2:00 | 413m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 24 | 170 | |
| r: 2:00 | 426m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 27 | 175 | |
| r: 2:00 | 414m | ||||||
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 28 | 180 | |
| r: 2:00 | 422m | ||||||
| r2,075m |
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Workout Graph
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