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Laurent Astier v5:00/r...19 row

4,079m

Meters

18:09.9

Time

2:13.5

Pace

249

Calories

153

Heart Rate

Rest Distance1,691m
Rest Time8:00.0
Overall Distance5,770m
Overall Time26:09.9
Average Watts147
Calories Per Hour805
Stroke Rate28
Stroke Count442
Drag Factor114

September 01, 2024 12:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:09.9 4,079m 2:13.5 147 805 28 153
5:00.0 922m 2:42.6 81 579 24 129
0:30.0 122m 2:02.9 188 948 26 136
r: 0:30 105m
0:30.0 130m 1:55.3 228 1084 26 148
r: 0:30 107m
0:30.0 128m 1:57.1 217 1048 28 150
r: 0:30 104m
0:30.0 130m 1:55.3 228 1084 28 151
r: 0:30 108m
0:30.0 131m 1:54.5 233 1102 28 153
r: 0:30 105m
0:30.0 130m 1:55.3 228 1084 28 153
r: 0:30 107m
0:30.0 134m 1:51.9 250 1158 30 158
r: 0:30 106m
0:30.0 131m 1:54.5 233 1102 28 159
r: 0:30 103m
3:00.0 611m 2:27.2 110 676 18 133
0:30.0 134m 1:51.9 250 1158 30 148
r: 0:30 110m
0:30.0 134m 1:51.9 250 1158 30 158
r: 0:30 104m
0:30.0 129m 1:56.2 223 1066 30 160
r: 0:30 104m
0:30.0 138m 1:48.6 273 1237 32 163
r: 0:30 105m
0:30.0 138m 1:48.6 273 1237 32 168
r: 0:30 107m
0:30.0 136m 1:50.2 261 1197 32 169
r: 0:30 105m
0:30.0 139m 1:47.9 279 1258 34 171
r: 0:30 108m
0:30.0 138m 1:48.6 273 1237 32 174
r: 0:30 103m
2:09.9 425m 2:32.8 98 637 16 138
r1,691m

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Workout Graph

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