Laurent Astier 19:50 row
5,019m
Meters
19:50.6
Time
1:58.6
Pace
337
Calories
170
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 112 |
September 06, 2024 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.6 | 5,019m | 1:58.6 | 210 | 1021 | 26 | 170 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 19 | 151 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 | 165 |
| 15:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 29 | 180 |
| 19:50.5 | 1,264m | 1:54.9 | 231 | 1093 | 31 | 187 |
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Workout Graph
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