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Laurent Astier v10:00/r...19 row

5,780m

Meters

26:00.0

Time

2:14.9

Pace

346

Calories

Rest Distance1,750m
Rest Time8:00.0
Overall Distance7,530m
Overall Time34:00.0
Average Watts142
Calories Per Hour790
Stroke Rate28
Stroke Count622
Drag Factor119

October 06, 2024 11:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 5,780m 2:14.9 142 790 28
10:00.0 1,942m 2:34.4 95 626 23
0:30.0 131m 1:54.5 233 1102 28
r: 0:30 109m
0:30.0 130m 1:55.3 228 1084 28
r: 0:30 109m
0:30.0 129m 1:56.2 223 1066 28
r: 0:30 108m
0:30.0 130m 1:55.3 228 1084 30
r: 0:30 110m
0:30.0 130m 1:55.3 228 1084 30
r: 0:30 107m
0:30.0 131m 1:54.5 233 1102 30
r: 0:30 108m
0:30.0 132m 1:53.6 239 1120 30
r: 0:30 112m
0:30.0 135m 1:51.1 255 1178 32
r: 0:30 107m
3:00.0 636m 2:21.5 124 725 20
0:30.0 135m 1:51.1 255 1178 30
r: 0:30 111m
0:30.0 135m 1:51.1 255 1178 32
r: 0:30 107m
0:30.0 134m 1:51.9 250 1158 30
r: 0:30 107m
0:30.0 136m 1:50.2 261 1197 32
r: 0:30 111m
0:30.0 135m 1:51.1 255 1178 32
r: 0:30 113m
0:30.0 137m 1:49.4 267 1217 32
r: 0:30 110m
0:30.0 136m 1:50.2 261 1197 32
r: 0:30 112m
0:30.0 137m 1:49.4 267 1217 32
r: 0:30 109m
5:00.0 1,072m 2:19.9 128 739 17
r1,750m

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