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Laurent Astier v10:00/r...19 row

5,780

Meters

26:00.0

Time

2:14.9

Pace

346

Calories

Rest Distance1,750
Rest Time8:00.0
Overall Distance7,530
Overall Time34:00.0
Average Watts142
Calories Per Hour798
Stroke Rate28
Stroke Count622
Drag Factor119

October 06, 2024 11:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 5,780 2:14.9 142 798 28
10:00.0 1,942 2:34.4 95 624 23
0:30.0 131 1:54.5 233 1080 28
r: 0:30 109
0:30.0 130 1:55.3 228 1080 28
r: 0:30 109
0:30.0 129 1:56.2 223 960 28
r: 0:30 108
0:30.0 130 1:55.3 228 1080 30
r: 0:30 110
0:30.0 130 1:55.3 228 1080 30
r: 0:30 107
0:30.0 131 1:54.5 233 1080 30
r: 0:30 108
0:30.0 132 1:53.6 239 1080 30
r: 0:30 112
0:30.0 135 1:51.1 255 1080 32
r: 0:30 107
3:00.0 636 2:21.5 124 720 20
0:30.0 135 1:51.1 255 1080 30
r: 0:30 111
0:30.0 135 1:51.1 255 1080 32
r: 0:30 107
0:30.0 134 1:51.9 250 1080 30
r: 0:30 107
0:30.0 136 1:50.2 261 1080 32
r: 0:30 111
0:30.0 135 1:51.1 255 1080 32
r: 0:30 113
0:30.0 137 1:49.4 267 1200 32
r: 0:30 110
0:30.0 136 1:50.2 261 1080 32
r: 0:30 112
0:30.0 137 1:49.4 267 1200 32
r: 0:30 109
5:00.0 1,072 2:19.9 128 732 17
r1,750

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