Laurent Astier 21098m row
21,098
Meters
1:29:34.4
Time
2:07.3
Pace
1308
Calories
157
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 2319 |
| Drag Factor | 135 |
October 26, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:34.4 | 21,098 | 2:07.3 | 169 | 882 | 26 | 157 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 27 | 143 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 23 | 141 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 25 | 147 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 22 | 144 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 24 | 155 |
| 4:24.2 | 6,000 | 2:12.1 | 152 | 822 | 23 | 146 |
| 4:13.3 | 7,000 | 2:06.6 | 172 | 892 | 25 | 155 |
| 4:25.9 | 8,000 | 2:12.9 | 149 | 812 | 24 | 148 |
| 4:12.6 | 9,000 | 2:06.3 | 174 | 897 | 26 | 158 |
| 4:25.8 | 10,000 | 2:12.9 | 149 | 813 | 23 | 147 |
| 4:09.8 | 11,000 | 2:04.9 | 180 | 918 | 27 | 159 |
| 4:09.2 | 12,000 | 2:04.6 | 181 | 922 | 29 | 159 |
| 4:08.4 | 13,000 | 2:04.2 | 183 | 928 | 29 | 163 |
| 4:27.6 | 14,000 | 2:13.8 | 146 | 802 | 22 | 154 |
| 4:10.8 | 15,000 | 2:05.4 | 177 | 910 | 27 | 160 |
| 4:07.5 | 16,000 | 2:03.7 | 185 | 935 | 28 | 166 |
| 4:14.8 | 17,000 | 2:07.4 | 169 | 882 | 26 | 169 |
| 4:06.8 | 18,000 | 2:03.4 | 186 | 941 | 29 | 167 |
| 4:09.3 | 19,000 | 2:04.6 | 181 | 921 | 28 | 168 |
| 4:10.3 | 20,000 | 2:05.1 | 179 | 914 | 28 | 167 |
| 4:06.6 | 21,000 | 2:03.3 | 187 | 942 | 29 | 174 |
| 0:23.6 | 21,098 | 2:00.4 | 200 | 990 | 30 | 176 |
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Workout Graph
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