Laurent Astier v10:00/0:18r...7 row
6,355m
Meters
29:00.0
Time
2:16.9
Pace
388
Calories
| Rest Distance | 2,124m |
|---|---|
| Rest Time | 10:29.0 |
| Overall Distance | 8,479m |
| Overall Time | 39:29.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 664 |
| Drag Factor | 123 |
October 29, 2024 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,355m | 2:16.9 | 136 | 769 | 25 | |
| 10:00.0 | 1,777m | 2:48.8 | 73 | 550 | 18 | |
| r: 0:18 | 66m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | |
| r: 2:01 | 402m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 29 | |
| r: 2:02 | 425m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 30 | |
| r: 2:02 | 415m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 30 | |
| r: 2:03 | 409m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 31 | |
| r: 2:03 | 407m | |||||
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 16 | |
| r2,124m |
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Workout Graph
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