Bryce Durham 4x4:00/0:55r row
3,985
Meters
16:00.0
Time
2:00.4
Pace
262
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 4,070 |
| Overall Time | 19:40.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 134 |
May 05, 2025 21:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,985 | 2:00.4 | 200 | 989 | 24 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 25 | |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 25 | |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 25 | |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 24 | |
| r85 |
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Workout Graph
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