Bryce Durham v250m/1:00r...5 SkiErg
1,250
Meters
4:30.1
Time
1:48.0
Pace
95
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,359 |
| Overall Time | 9:30.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 40 |
| Stroke Count | 187 |
| Drag Factor | 115 |
October 15, 2025 13:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.1 | 1,250 | 1:48.0 | 278 | 1255 | 40 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 41 | |
| r: 1:00 | 21 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 42 | |
| r: 1:00 | 19 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 41 | |
| r: 1:00 | 24 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 39 | |
| r: 1:00 | 21 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 40 | |
| r: 1:00 | 24 | |||||
| r109 |
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Workout Graph
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