Bryce Durham v250m/0:45r...5 SkiErg
1,250
Meters
4:28.0
Time
1:47.2
Pace
96
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,372 |
| Overall Time | 8:13.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 40 |
| Stroke Count | 188 |
| Drag Factor | 117 |
October 21, 2025 11:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.0 | 1,250 | 1:47.2 | 284 | 1277 | 40 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 42 | |
| r: 0:45 | 24 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 39 | |
| r: 0:45 | 20 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 41 | |
| r: 0:45 | 32 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 40 | |
| r: 0:45 | 24 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 41 | |
| r: 0:45 | 22 | |||||
| r122 |
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Workout Graph
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