Bryce Durham v1:00/2:00r...5 row
3,450
Meters
15:00.0
Time
2:10.4
Pace
210
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,540 |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 128 |
July 27, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,450 | 2:10.4 | 158 | 842 | 26 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 30 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 25 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 26 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 27 | |
| r: 2:00 | 13 | |||||
| r90 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.