Bryce Durham v10c/1:00r...6 row
3,148
Meters
12:42.4
Time
2:01.0
Pace
210
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,283 |
| Overall Time | 18:42.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 136 |
August 29, 2024 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.4 | 3,148 | 2:01.0 | 197 | 978 | 28 | |
| 0:35.8 | 148 | 2:00.9 | 198 | 980 | 30 | |
| r: 1:00 | 22 | |||||
| 1:04.3 | 281 | 1:54.4 | 234 | 1104 | 31 | |
| r: 1:00 | 22 | |||||
| 1:46.9 | 446 | 1:59.8 | 203 | 999 | 29 | |
| r: 1:00 | 31 | |||||
| 2:27.5 | 605 | 2:01.9 | 193 | 964 | 28 | |
| r: 1:00 | 15 | |||||
| 3:07.5 | 762 | 2:03.0 | 188 | 946 | 28 | |
| r: 1:00 | 28 | |||||
| 3:40.3 | 905 | 2:01.7 | 194 | 968 | 28 | |
| r: 1:00 | 17 | |||||
| r135 |
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Workout Graph
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