Bryce Durham v10c/1:00r...6 SkiErg
3,513
Meters
15:44.8
Time
2:14.4
Pace
210
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,631 |
| Overall Time | 21:44.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 34 |
| Stroke Count | 550 |
| Drag Factor | 110 |
August 29, 2024 21:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.8 | 3,513 | 2:14.4 | 144 | 795 | 34 | |
| 0:43.3 | 164 | 2:12.0 | 152 | 823 | 37 | |
| r: 1:00 | 18 | |||||
| 1:26.5 | 327 | 2:12.2 | 151 | 820 | 34 | |
| r: 1:00 | 17 | |||||
| 2:18.1 | 508 | 2:15.9 | 139 | 779 | 34 | |
| r: 1:00 | 21 | |||||
| 2:52.8 | 657 | 2:11.5 | 154 | 829 | 35 | |
| r: 1:00 | 19 | |||||
| 3:47.2 | 841 | 2:15.0 | 142 | 788 | 34 | |
| r: 1:00 | 23 | |||||
| 4:37.0 | 1,017 | 2:16.1 | 139 | 776 | 35 | |
| r: 1:00 | 20 | |||||
| r118 |
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Workout Graph
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