Bryce Durham v250m/0:45r...12 row
3,000
Meters
11:09.0
Time
1:51.5
Pace
210
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,264 |
| Overall Time | 20:09.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 30 |
| Stroke Count | 347 |
| Drag Factor | 135 |
August 31, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.0 | 3,000 | 1:51.5 | 252 | 1168 | 30 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 33 | |
| r: 0:45 | 24 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 32 | |
| r: 0:45 | 20 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 32 | |
| r: 0:45 | 24 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 31 | |
| r: 0:45 | 22 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 30 | |
| r: 0:45 | 22 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 29 | |
| r: 0:45 | 23 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 29 | |
| r: 0:45 | 23 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 28 | |
| r: 0:45 | 22 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 30 | |
| r: 0:45 | 20 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 28 | |
| r: 0:45 | 23 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 29 | |
| r: 0:45 | 22 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 30 | |
| r: 0:45 | 19 | |||||
| r264 |
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Workout Graph
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