Bryce Durham v6:00/2:00r...6 SkiErg
3,465
Meters
15:00.0
Time
2:09.8
Pace
209
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,641 |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 39 |
| Stroke Count | 600 |
| Drag Factor | 113 |
September 03, 2024 22:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,465 | 2:09.8 | 160 | 849 | 39 | |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 37 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 40 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 38 | |
| r: 2:00 | 39 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 47 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 44 | |
| r: 2:00 | 32 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 41 | |
| r: 2:00 | 22 | |||||
| r176 |
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Workout Graph
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