Bryce Durham v4:00/2:00r...5 row
4,516
Meters
20:00.0
Time
2:12.8
Pace
269
Calories
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,658 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
| Drag Factor | 140 |
September 10, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,516 | 2:12.8 | 149 | 813 | 24 | |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 28 | |
| r: 2:00 | 274 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 26 | |
| r: 2:00 | 292 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 24 | |
| r: 2:00 | 298 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 23 | |
| r: 2:00 | 260 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 23 | |
| r: 2:00 | 18 | |||||
| r1,142 |
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Workout Graph
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