Bryce Durham v2000m/3:00r...4 row
5,000
Meters
20:49.3
Time
2:04.9
Pace
317
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,168 |
| Overall Time | 32:49.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 136 |
September 12, 2024 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.3 | 5,000 | 2:04.9 | 180 | 917 | 28 | |
| 8:29.6 | 2,000 | 2:07.4 | 169 | 882 | 29 | |
| r: 3:00 | 53 | |||||
| 6:16.6 | 1,500 | 2:05.5 | 177 | 908 | 27 | |
| r: 3:00 | 76 | |||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 27 | |
| r: 3:00 | 21 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 32 | |
| r: 3:00 | 18 | |||||
| r168 |
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Workout Graph
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