Bryce Durham v1:00/3:00r...8 SkiErg
1,962
Meters
8:00.0
Time
2:02.3
Pace
124
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,411 |
| Overall Time | 32:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 36 |
| Stroke Count | 340 |
| Drag Factor | 102 |
September 19, 2024 21:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,962 | 2:02.3 | 191 | 930 | 36 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 42 | |
| r: 3:00 | 21 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 43 | |
| r: 3:00 | 47 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 38 | |
| r: 3:00 | 41 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 35 | |
| r: 3:00 | 73 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 35 | |
| r: 3:00 | 66 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 32 | |
| r: 3:00 | 80 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 33 | |
| r: 3:00 | 102 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 36 | |
| r: 3:00 | 19 | |||||
| r449 |
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Workout Graph
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