Bryce Durham v3:00/2:00r...4 row
3,057
Meters
12:00.0
Time
1:57.7
Pace
205
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,303 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 156 |
September 22, 2024 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,057 | 1:57.7 | 214 | 1037 | 23 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 24 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 23 | |
| r: 2:00 | 76 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 22 | |
| r: 2:00 | 85 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 23 | |
| r: 2:00 | 18 | |||||
| r246 |
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Workout Graph
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