Bryce Durham v2:00/2:00r...5 row
3,527
Meters
14:00.0
Time
1:59.0
Pace
234
Calories
| Rest Distance | 616 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 122 |
September 30, 2024 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,527 | 1:59.0 | 207 | 1013 | 22 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 26 | |
| r: 2:00 | 303 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 22 | |
| r: 2:00 | 93 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 21 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 21 | |
| r: 2:00 | 127 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 22 | |
| r: 2:00 | 22 | |||||
| r616 |
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Workout Graph
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