Bryce Durham v800m/2:00r...5 row
2,800
Meters
9:47.8
Time
1:44.9
Pace
218
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,935 |
| Overall Time | 15:47.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 117 |
November 05, 2024 15:57:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.8 | 2,800 | 1:44.9 | 303 | 1341 | 30 | |
| 2:47.6 | 800 | 1:44.7 | 305 | 1348 | 31 | |
| r: 2:00 | 32 | |||||
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 34 | |
| r: 1:00 | 33 | |||||
| 2:49.9 | 800 | 1:46.1 | 292 | 1306 | 30 | |
| r: 2:00 | 29 | |||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 34 | |
| r: 1:00 | 41 | |||||
| 2:52.4 | 800 | 1:47.7 | 280 | 1262 | 30 | |
| r135 |
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Workout Graph
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