Bryce Durham v800m/2:00r...5 row
2,800
Meters
9:37.8
Time
1:43.1
Pace
224
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,885 |
| Overall Time | 15:37.8 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 134 |
November 06, 2024 20:22:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.8 | 2,800 | 1:43.1 | 319 | 1396 | 30 | |
| 2:44.5 | 800 | 1:42.8 | 322 | 1408 | 29 | |
| r: 2:00 | 18 | |||||
| 0:36.2 | 200 | 1:30.5 | 472 | 1925 | 40 | |
| r: 1:00 | 26 | |||||
| 2:50.9 | 800 | 1:46.8 | 287 | 1288 | 30 | |
| r: 2:00 | 18 | |||||
| 0:36.3 | 200 | 1:30.7 | 468 | 1911 | 40 | |
| r: 1:00 | 23 | |||||
| 2:49.9 | 800 | 1:46.1 | 292 | 1306 | 30 | |
| r85 |
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Workout Graph
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