Bryce Durham v800m/2:00r...5 row
2,800
Meters
9:34.5
Time
1:42.5
Pace
225
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,923 |
| Overall Time | 15:34.5 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 31 |
| Stroke Count | 308 |
| Drag Factor | 141 |
November 08, 2024 15:48:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.5 | 2,800 | 1:42.5 | 324 | 1415 | 31 | |
| 2:45.4 | 800 | 1:43.3 | 317 | 1390 | 31 | |
| r: 2:00 | 31 | |||||
| 0:35.3 | 200 | 1:28.2 | 509 | 2052 | 41 | |
| r: 1:00 | 30 | |||||
| 2:48.1 | 800 | 1:45.0 | 302 | 1338 | 30 | |
| r: 2:00 | 32 | |||||
| 0:35.7 | 200 | 1:29.2 | 492 | 1994 | 40 | |
| r: 1:00 | 30 | |||||
| 2:50.1 | 800 | 1:46.3 | 291 | 1302 | 31 | |
| r123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1. The Loxley - ROWBIN HOOD Season #2
app.erg.zone/w/CavLd0KARpyZnQRLb6zXUQ