Bryce Durham v8:00/3:00r...5 row
6,873
Meters
26:00.0
Time
1:53.4
Pace
487
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 6,956 |
| Overall Time | 34:30.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 694 |
| Drag Factor | 137 |
November 09, 2024 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,873 | 1:53.4 | 239 | 1124 | 26 | |
| 8:00.0 | 2,043 | 1:57.4 | 216 | 1043 | 27 | |
| r: 3:00 | 21 | |||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 27 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 28 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 27 | |
| r: 1:30 | 16 | |||||
| 8:00.0 | 2,098 | 1:54.3 | 234 | 1104 | 26 | |
| r83 |
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Workout Graph
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app.erg.zone/w/t6F-nzqTSGGcV9qWdVScGw