Bryce Durham 13:00 row
3,422
Meters
13:00.0
Time
1:53.9
Pace
235
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 30 |
| Stroke Count | 390 |
| Drag Factor | 136 |
November 17, 2024 20:11:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,422 | 1:53.9 | 236 | 1113 | 235 | 30 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 27 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 27 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 29 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 29 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 29 |
| 6:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 31 |
| 7:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 30 |
| 8:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 31 |
| 9:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 31 |
| 10:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 31 |
| 11:00.0 | 272 | 1:50.2 | 261 | 1197 | 19 | 32 |
| 12:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 31 |
| 13:00.0 | 282 | 1:46.3 | 291 | 1300 | 21 | 32 |
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Workout Graph
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