Bryce Durham v1:00/2:00r...6 row
5,770
Meters
21:00.0
Time
1:49.1
Pace
427
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,886 |
| Overall Time | 30:30.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 30 |
| Stroke Count | 648 |
| Drag Factor | 136 |
November 25, 2024 21:47:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,770 | 1:49.1 | 269 | 1225 | 30 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 37 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 32 | |
| r: 1:45 | 25 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 30 | |
| r: 1:30 | 14 | |||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 30 | |
| r: 1:15 | 24 | |||||
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 30 | |
| r: 3:00 | 22 | |||||
| 6:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 31 | |
| r116 |
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Workout Graph
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