Victor Bernardes da Silva Netto v4:00/2:00r...5 row
2,303m
Meters
12:00.0
Time
2:36.3
Pace
123
Calories
147
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,379m |
| Overall Time | 22:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 205 |
April 03, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,303m | 2:36.3 | 92 | 615 | 29 | 147 | |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 30 | 115 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 29 | 157 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 28 | 156 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 31 | 150 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 30 | 157 | |
| r: 2:00 | 13m | ||||||
| r76m |
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Workout Graph
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