Victor Bernardes da Silva Netto v1:00/1:00r...3 row
422m
Meters
3:00.0
Time
3:33.2
Pace
23
Calories
132
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 454m |
| Overall Time | 6:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 19 |
| Stroke Count | 60 |
| Drag Factor | 159 |
April 04, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 422m | 3:33.2 | 36 | 424 | 19 | 132 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 30 | 134 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | 139 | |
| r: 1:00 | 16m | ||||||
| 0 | 123 | ||||||
| r: 1:00 | 0m | ||||||
| r32m |
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Workout Graph
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