Victor Bernardes da Silva Netto v1:00/1:00r...11 row
2,275m
Meters
11:00.0
Time
2:25.0
Pace
126
Calories
149
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,407m |
| Overall Time | 22:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 31 |
| Stroke Count | 344 |
| Drag Factor | 159 |
April 04, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,275m | 2:25.0 | 115 | 694 | 31 | 149 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 32 | 142 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 30 | 139 | |
| r: 1:00 | 9m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 31 | 138 | |
| r: 1:00 | 9m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 31 | 147 | |
| r: 1:00 | 7m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 32 | 150 | |
| r: 1:00 | 9m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 30 | 158 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 30 | 152 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 32 | 147 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 31 | 153 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 30 | 155 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 33 | 160 | |
| r: 1:00 | 12m | ||||||
| r132m |
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Workout Graph
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