Victor Bernardes da Silva Netto v4:00/2:00r...4 row
2,023
Meters
10:00.0
Time
2:28.2
Pace
111
Calories
140
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 18:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 158 |
April 05, 2024 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,023 | 2:28.2 | 107 | 669 | 30 | 140 | |
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 29 | 142 | |
| r: 2:00 | 6 | ||||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 31 | 130 | |
| r: 2:00 | 9 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 32 | 147 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 34 | 142 | |
| r: 2:00 | 10 | ||||||
| r41 |
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Workout Graph
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