Victor Bernardes da Silva Netto v1:00/1:00r...6 row
1,160m
Meters
6:00.0
Time
2:35.1
Pace
62
Calories
133
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,290m |
| Overall Time | 12:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 31 |
| Stroke Count | 186 |
| Drag Factor | 79 |
April 10, 2024 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,160m | 2:35.1 | 94 | 622 | 31 | 133 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 28 | 122 | |
| r: 1:00 | 8m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 31 | 133 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 31 | 135 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 29 | 137 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 34 | 120 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 33 | 155 | |
| r: 1:00 | 25m | ||||||
| r130m |
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Workout Graph
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