Victor Bernardes da Silva Netto v4:00/2:00r...4 row
1,926m
Meters
10:00.0
Time
2:35.7
Pace
102
Calories
138
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,988m |
| Overall Time | 18:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 79 |
April 12, 2024 05:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,926m | 2:35.7 | 93 | 618 | 32 | 138 | |
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 31 | 141 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 33 | 118 | |
| r: 2:00 | 2m | ||||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 32 | 154 | |
| r: 2:00 | 22m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 34 | 142 | |
| r: 2:00 | 26m | ||||||
| r62m |
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Workout Graph
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