Victor Bernardes da Silva Netto v4:00/2:00r...6 row
2,841m
Meters
15:00.0
Time
2:38.3
Pace
148
Calories
149
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,955m |
| Overall Time | 27:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 77 |
April 15, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,841m | 2:38.3 | 88 | 603 | 31 | 149 | |
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 31 | 134 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 30 | 135 | |
| r: 2:00 | 9m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 35 | 162 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 32 | 147 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 32 | 159 | |
| r: 2:00 | 30m | ||||||
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 31 | 160 | |
| r: 2:00 | 18m | ||||||
| r114m |
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Workout Graph
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