Victor Bernardes da Silva Netto v1:00/1:00r...10 row
2,090m
Meters
10:00.0
Time
2:23.5
Pace
115
Calories
149
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,277m |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
| Stroke Count | 311 |
| Drag Factor | 78 |
April 16, 2024 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,090m | 2:23.5 | 118 | 707 | 30 | 149 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 31 | 134 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 30 | 126 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 31 | 147 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 30 | 151 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 31 | 153 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 31 | 156 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 31 | 161 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | 158 | |
| r: 1:00 | 6m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | 162 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 30 | ||
| r: 1:00 | 11m | ||||||
| r187m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.