Victor Bernardes da Silva Netto 12x1:00/r row
2,428
Meters
12:00.0
Time
2:28.2
Pace
130
Calories
134
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 2,447 |
| Overall Time | 12:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 165 |
April 25, 2024 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,428 | 2:28.2 | 107 | 669 | 20 | 134 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 21 | 127 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 21 | 140 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 20 | 145 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | 144 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | 137 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 21 | 131 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 19 | 128 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | 128 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 129 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 129 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 19 | 139 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 21 | 133 |
| r19 |
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