Victor Bernardes da Silva Netto 6x500m/r row
3,000
Meters
15:22.5
Time
2:33.7
Pace
160
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 15:22.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 161 |
April 27, 2024 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.5 | 3,000 | 2:33.7 | 96 | 631 | 20 | 151 |
| 2:43.2 | 500 | 2:43.2 | 81 | 577 | 19 | 135 |
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 20 | 146 |
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 22 | 155 |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 21 | 156 |
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 19 | 158 |
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 24 | 161 |
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Workout Graph
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