Victor Bernardes da Silva Netto 6x500m/r row

3,000m

Meters

15:22.5

Time

2:33.7

Pace

160

Calories

151

Heart Rate

Rest Distance0m
Rest Time
Overall Distance3,000m
Overall Time15:22.5
Average Watts96
Calories Per Hour631
Stroke Rate20
Stroke Count319
Drag Factor161

April 27, 2024 15:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:22.5 3,000m 2:33.7 96 631 20 151
2:43.2 500m 2:43.2 81 577 19 135
2:37.4 500m 2:37.4 90 608 20 146
2:33.3 500m 2:33.3 97 634 22 155
2:28.8 500m 2:28.8 106 665 21 156
2:32.1 500m 2:32.1 99 642 19 158
2:27.7 500m 2:27.7 109 673 24 161
r0m

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Workout Graph

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