Victor Bernardes da Silva Netto v2:00/1:56r...2 row
841m
Meters
4:00.0
Time
2:22.6
Pace
46
Calories
69
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:02.0 |
| Overall Distance | 904m |
| Overall Time | 7:02.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 83 |
April 30, 2024 00:18:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 28 | 69 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 29 | 139 | |
| r: 1:56 | 35m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 28 | ||
| r: 1:06 | 28m | ||||||
| r63m |
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app.erg.zone