Victor Bernardes da Silva Netto 2x1:00/1:00r row
266m
Meters
2:00.0
Time
3:45.5
Pace
15
Calories
69
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 296m |
| Overall Time | 4:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 16 |
| Stroke Count | 33 |
| Drag Factor | 83 |
April 30, 2024 00:25:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 266m | 3:45.5 | 30 | 404 | 16 | 69 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 138 |
| 1:00.0 | 41m | 12:11.7 | 1 | 303 | 3 | |
| r30m |
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Workout Graph
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