Victor Bernardes da Silva Netto v1:00/1:00r...3 row
681
Meters
3:00.0
Time
2:12.1
Pace
39
Calories
141
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 770 |
| Overall Time | 6:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 88 |
| Drag Factor | 83 |
April 30, 2024 00:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 29 | 141 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | 136 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | 145 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | 142 | |
| r: 1:00 | 33 | ||||||
| r89 |
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Workout Graph
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