Victor Bernardes da Silva Netto v1:00/1:00r...4 row
925m
Meters
4:00.0
Time
2:09.7
Pace
54
Calories
148
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,046m |
| Overall Time | 8:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 83 |
April 30, 2024 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 30 | 148 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 34 | 146 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | 145 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | 150 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | 151 | |
| r: 1:00 | 31m | ||||||
| r121m |
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Workout Graph
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