EDUARDO COMASA v1:00/2:00r...5 row
2,955
Meters
13:00.0
Time
2:11.9
Pace
177
Calories
130
Heart Rate
| Rest Distance | 1,695 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,650 |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 31 |
| Stroke Count | 664 |
| Drag Factor | 103 |
March 30, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,955 | 2:11.9 | 152 | 823 | 31 | 130 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 36 | 121 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 33 | 131 | |
| r: 2:00 | 352 | ||||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 31 | 130 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 30 | 135 | |
| r: 2:00 | 306 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 136 | |
| r: 2:00 | 359 | ||||||
| r1,695 |
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Workout Graph
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