Muyang Zhang 2x30:00/1:30r row
12,715m
Meters
1:00:00.0
Time
2:21.5
Pace
724
Calories
150
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,831m |
| Overall Time | 1:03:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 1150 |
| Drag Factor | 98 |
June 23, 2024 14:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,715m | 2:21.5 | 123 | 724 | 19 | 150 |
| 30:00.0 | 6,386m | 2:20.9 | 125 | 730 | 19 | 150 |
| 30:00.0 | 6,329m | 2:22.2 | 122 | 718 | 19 | 150 |
| r116m |
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Workout Graph
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